What directly affects millennials in terms of their education? Many have been asking this questions for decades, but thanks to analytical scientific studies we know. Healthy eating and proper diets directly affect your brain, so a correlation towards school progression is evident. With a significant increase in healthy eating, your body functions at its best. Initially, the relative theory of metabolic and brain connection was inferred.  Studies show that malnutrition leads to behavior problems, and that sugar has a negative impact on child behavior.  However, these effects can be counteracted when children consume a balanced diet. How teens function, think, speak, and react is related to your said diet. Teenagers are directly affected as their transition to maturity devolves from a proper diet. In all, correlating a proper nutritional diet allows for scholastically improved school progression due to the growth factor and nutritional dependency. To begin with, understanding the importance of this matter requires knowledge about its foundation. Young adolescents have brains that are in their fecal stages of development. Although most people believe that cognitive development occurs in early adolescence, current research shows that young adolescents go through tremendous brain growth and development. Far from being over the hill, they are just beginning to encounter the mountain. This period of brain growth marks the beginning of a person’s ability to do problem solving, think critically, plan, and control impulses. This brain development cycle also impacts short-term memory. A middle school student can generally retain from 5 to 7 bits of information at one time; the more engaged and “rich” the new information, the more likely it is that the new information will be retained (NEA 2017). The short-term memory maintains information until it moves into another area of the brain (long-term memory) or until more, new information is introduced. At this point the short-term memory ignores the new information in favor of the previous information, or discards the previous information to deal with the new. Brain function can be improved by adopting good brain habits and avoiding bad ones. By keeping your brain mentally fit and eating brain healthy foods, you can keep your brain functioning at the utmost levels.Secondly, as we approach a more modern and sophisticated era, major changes occur to the upcoming adults. A strong example of this is our extensive education system, which has been evolving since the beginning of humankind. In some high schools, students are being pushed to load up on the hardest Advanced Placement courses and take on even more extracurricular activities to bolster their college résumés. The education system within the United States adopts a strict to lose footpath in terms of education. With this in place it makes significantly harder for teenagers and on how education affects their brain and mental health. Furthermore, foods and their nutrition directly affect how your brain runs as it play a factor as ‘fuel’. Foods also impact your mental state as certain amino acids direct thinking and cognitive behavior. Calories are the amount energy a certain food has, with maintenance of calories daily allows for a healthy diet. Mental health is directly affected by food and in a new study of 120 children and adolescents, consuming fast food, sugar and soft drinks was associated with a higher prevalence of diagnosed attention-deficit/hyperactivity disorder (ADHD) (Pediatrics, Vol. 139, No. 2, 2017). Led by Maria Izquierdo-Pulido, PharmD, PhD, of the University of Barcelona’s department of nutrition, food science and gastronomy, the study also found that children who ate fewer vegetables, fruit, fatty fish and other foods associated with the Mediterranean diet were more likely to have ADHD symptoms, even after accounting for the mental state. “Diet has a potent impact on brain plasticity,” (National Health Pieation). “There’s an area in your brain called the hippocampus and that’s central to learning and memory. It’s also very important for mental health.Lastly, many may argue that healthy eating has no correlation with school progression. Basing their initial doubts on probable studies, that were conducted to prove the hypothesis. These studies range from mental state and the effect presented by certain foods on the brain’s capacity to learn. The inertial cortex of the brain has never deemed light to a true function. However, these claims can be proven wrong as with modern technology its function was discovered in the last decade. Along with these probable studies, every study has a similar result. Which in all shows us that it is not just perception or mistrials. Probable cause for concern would be what foods make an initial impact. The verity of the matter on the other hand is presented when you associate nutrition and its effect on learning, counter arguments can be made that eating healthy makes about physical well being and doesn’t affect learning mentality. This point brings about how adolescents have brains that are still growing and during this development they require essential minerals that make up the cerebral cortex. Making an elastic claim that stretches as far as research can disapprove it. In all, making a strong proposition that healthy eating directly affects student progression.In summation, the initial point of view of this questionable topic allows for the broad interpretation of an ongoing epidemic. In which the food we eat directly affecting cognitive behavior, ability to problem solve, and progress in school. In all, it comes down to how the brain operated, what it needs to operate, and also what foods implement learning. The brain requires several foods that target growth of the brain itself. Healthy eating directly affects school progression as targeting your thinking makes up why a student can function appropriately in the extensive education system. Overall, intense pressure has been placed on schools to have students to demonstrate high performance on state mandated tests and nutrition plays a key role in this success. Nutrition should be taken off the back-burner and place front and center to help students reach their full learning potential. Our goal must be to teach all children the meaning and importance of good nutrition, so they are able to develop good eating habits that will support a lifetime of maximizing their full potential.